WHY YOU SHOULD TRY IT

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Back in 2018 my 3 year old granddaughter was having seizures. I began researching alternative treatments, dietary or other natural remedies as I and her parents did not want to start her on medication unless absolutely necessary. I came across something called the "ketogenic diet". The more I read the more I learned about a way of eating that could treat epilepsy, high blood pressure, reverse diabetes, reverse fatty liver, and many other inflammatory and autoimmune diseases. It also turns out that because your body converts to using fat for fuel, you lose body fat!

That sounded like an answer to me. I had been on medication for high blood pressure for years and I had been overweight my entire life. So I began removing sugar and grains from my diet and I was losing weight like never before. In one year I had lost over 100 lbs!! I was no longer suffering from high blood pressure and I no longer needed Tylenol for joint pain. I suddenly had lots of energy again !! 

Today I am going on four years using the "ketogenic diet" which has now become a lifestyle change for me and my family. I started Orlando Keto Kitchen after finding my choices for "keto friendly" dessert options were extremely limited. I started baking and found great recipes that I just had to share with the world. I also have discovered many great "comfort food" recipes that will also be available to my customers.